Aromatic Black Bean Grain Bowl with preserved lemon and olive
Our tested Stir-Fried Black Bean Grain Bowl: aromatic, generous, and balanced with preserved...
This Moroccan Medley leans on honey and apricot to do the heavy lifting. We grill the Tofu for real depth, then bring it together in one pan.
Free to cook
Prep everything first: chop the aromatics, measure the honey and apricot elements, and pat the tofu dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the firm tofu and grill until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the ras el hanout and the rest of the honey and apricot flavours, letting them cook out for a minute until fragrant.
Add the baby potatoes along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
Our tested Stir-Fried Black Bean Grain Bowl: aromatic, generous, and balanced with preserved...
The kind of Moroccan plate you make on repeat. preserved lemon and olive, a proper roast, and a...
This Moroccan Hash leans on preserved lemon and olive to do the heavy lifting. We bake the...
This Moroccan Galette leans on honey and apricot to do the heavy lifting. We glaze the Salmon...