Squash Traybake in scotch bonnet
Weeknight-friendly Squash Traybake with the scotch bonnet we come back to again and again. Big...
A jerk-spiced take on Prawn Scramble, built on jerk and allspice and finished the way we like it. Ready in about 1 hr 15 min and easily enough for 2 people.
Free to cook
Prep everything first: chop the aromatics, measure the jerk and allspice elements, and pat the prawn dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Turn up the heat and add the prawn. Cook low with a little smoke until burnished and infused, resting before slicing.
Stir in the allspice and the rest of the jerk and allspice flavours, letting them cook out for a minute until fragrant.
Add the red onion along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the chopped thyme and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
Weeknight-friendly Squash Traybake with the scotch bonnet we come back to again and again. Big...
This Caribbean Bisque leans on jerk and allspice to do the heavy lifting. We braise the Lamb...
This Caribbean Cookies leans on scotch bonnet to do the heavy lifting. We steam the Beef for...
This Caribbean Traybake leans on lime and garlic to do the heavy lifting. We slow-cook the Lamb...