A working test-kitchen ledger of ten thousand recipes.
Mediterranean · Snack

Tofu Flatbread in roasted pepper

Our tested Pan-Seared Tofu Flatbread: wholesome, generous, and balanced with roasted pepper. Serves 2 people with plenty to go around.

4.3 from 4,167 cooks
Prep30 min
Cook30 min
Serves2
LevelEasy
Free to cook
Tofu Flatbread in roasted pepper
Method

How to cook it

Prep everything first: chop the aromatics, measure the roasted pepper elements, and pat the tofu dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the firm tofu and sear until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the lemon and the rest of the roasted pepper flavours, letting them cook out for a minute until fragrant.

Add the kale along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

More from Mediterranean

You might also cook

Steamed Turkey Medley Mediterranean
Mediterranean

Steamed Turkey Medley

Our tested Steamed Turkey Medley: sun-ripened, generous, and balanced with olive and tomato....

38 min · Easy
Mediterranean Mushroom Soup Mediterranean Members
Mediterranean

Mediterranean Mushroom Soup

Weeknight-friendly Mushroom Soup with the garlic and chilli we come back to again and again....

40 min · Easy
Braised Pork with lemon and herb Mediterranean Members
Mediterranean

Braised Pork with lemon and herb

Weeknight-friendly Pork Dip with the lemon and herb we come back to again and again. Big...

1 hr 20 min · Medium