Pan-Seared Black Bean Bowl
This Mediterranean Bowl leans on lemon and herb to do the heavy lifting. We sear the Black Bean...
The kind of Mediterranean plate you make on repeat. garlic and chilli, a proper stir-fry, and a finish of fresh herbs.
Free to cook
Prep everything first: chop the aromatics, measure the garlic and chilli elements, and pat the mushroom dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the mixed mushrooms and stir-fry until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the capers and the rest of the garlic and chilli flavours, letting them cook out for a minute until fragrant.
Add the fennel along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
This Mediterranean Bowl leans on lemon and herb to do the heavy lifting. We sear the Black Bean...
The kind of Mediterranean plate you make on repeat. feta and mint, a proper braise, and a...
The kind of Mediterranean plate you make on repeat. roasted pepper, a proper char, and a finish...
The kind of Mediterranean plate you make on repeat. lemon and herb, a proper crisp, and a...