Olive-oil rich Tofu Grain Bowl with roasted pepper
The kind of Mediterranean plate you make on repeat. roasted pepper, a proper sear, and a finish...
The kind of Mediterranean plate you make on repeat. roasted pepper, a proper char, and a finish of fresh herbs.
Free to cook
Prep everything first: chop the aromatics, measure the roasted pepper elements, and pat the tofu dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the firm tofu and char until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the extra-virgin olive oil and the rest of the roasted pepper flavours, letting them cook out for a minute until fragrant.
Add the red onion along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
The kind of Mediterranean plate you make on repeat. roasted pepper, a proper sear, and a finish...
Our tested Roasted Cod Cake: sun-ripened, generous, and balanced with feta and mint. Serves 4...
The kind of Mediterranean plate you make on repeat. garlic and chilli, a proper bake, and a...
Our tested Pan-Seared Lamb Hash: garden, generous, and balanced with feta and mint. Serves 6...