Jerk and allspice Cod Bowl
The kind of Caribbean plate you make on repeat. jerk and allspice, a proper glaze, and a finish...
Our tested Stir-Fried Lentil Bites: fiery, generous, and balanced with coconut and thyme. Serves 6 people with plenty to go around.
Free to cook
Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the lentil dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the dried lentils and stir-fry until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the coconut milk and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.
Add the red pepper along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
The kind of Caribbean plate you make on repeat. jerk and allspice, a proper glaze, and a finish...
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