Bright Squash Stir-Fry with olive and tomato
Our tested Slow-Cooked Squash Stir-Fry: bright, generous, and balanced with olive and tomato....
This Mediterranean Pudding leans on garlic and chilli to do the heavy lifting. We braise the Tofu for real depth, then bring it together in one pan.
Free to cook
Prep everything first: chop the aromatics, measure the garlic and chilli elements, and pat the tofu dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the firm tofu and braise until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the chickpeas and the rest of the garlic and chilli flavours, letting them cook out for a minute until fragrant.
Add the sweetcorn along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
Our tested Slow-Cooked Squash Stir-Fry: bright, generous, and balanced with olive and tomato....
Our tested Steamed Turkey Medley: sun-ripened, generous, and balanced with olive and tomato....
A bright take on Sweet Potato Stew, built on lemon and herb and finished the way we like it....
A sun-ripened take on Tofu Chowder, built on garlic and chilli and finished the way we like it....