Stir-Fried Squash Cake
The kind of Caribbean plate you make on repeat. scotch bonnet, a proper stir-fry, and a finish...
Our tested Pan-Seared Pork Bisque: sun-kissed, generous, and balanced with coconut and thyme. Serves 4 people with plenty to go around.
Free to cook
Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the pork dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Turn up the heat and add the pork. Sear in a hot pan without crowding until a deep golden crust forms, then rest briefly.
Stir in the scotch bonnet and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.
Add the green beans along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the chopped scallion and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
The kind of Caribbean plate you make on repeat. scotch bonnet, a proper stir-fry, and a finish...
Our tested Baked Aubergine Bowl: tropical, generous, and balanced with brown sugar and rum....
Weeknight-friendly Chickpea Crumble with the lime and garlic we come back to again and again....
A fiery take on Mushroom Gratin, built on jerk and allspice and finished the way we like it....