Stir-Fried Black Bean Soup
Weeknight-friendly Black Bean Soup with the honey and walnut we come back to again and again....
A rustic take on Squash Grain Bowl, built on honey and walnut and finished the way we like it. Ready in about 1 hr 30 min and easily enough for 6 people.
Free to cook
Prep everything first: chop the aromatics, measure the honey and walnut elements, and pat the squash dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the butternut squash and slow-cook until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the dried oregano and the rest of the honey and walnut flavours, letting them cook out for a minute until fragrant.
Add the sweetcorn along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
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