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Middle Eastern · Soup

Pomegranate and mint Cauliflower Soup

Our tested Braised Cauliflower Soup: spiced, generous, and balanced with pomegranate and mint. Serves 4 people with plenty to go around.

5.0 from 1,590 cooks
Prep12 min
Cook90 min
Serves4
LevelAdvanced
Free to cook
Pomegranate and mint Cauliflower Soup
Method

How to cook it

Prep everything first: chop the aromatics, measure the pomegranate and mint elements, and pat the cauliflower dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the cauliflower and braise until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the tahini and the rest of the pomegranate and mint flavours, letting them cook out for a minute until fragrant.

Add the red onion along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.

Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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