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Mediterranean · Breakfast

Mediterranean Cod Bowl

A sun-ripened take on Cod Bowl, built on lemon and herb and finished the way we like it. Ready in about 33 min and easily enough for 4 people.

4.6 from 2,585 cooks
Prep15 min
Cook18 min
Serves4
LevelEasy
Free to cook
Mediterranean Cod Bowl
Method

How to cook it

Prep everything first: chop the aromatics, measure the lemon and herb elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the cod. Roast in the hot oven, turning halfway, until golden at the edges and tender.

Stir in the extra-virgin olive oil and the rest of the lemon and herb flavours, letting them cook out for a minute until fragrant.

Add the green beans along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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