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Mediterranean · Salad

Grilled Tofu Tabbouleh

Weeknight-friendly Tofu Tabbouleh with the olive and tomato we come back to again and again. Big flavour, short shopping list.

4.7 from 2,781 cooks
Prep10 min
Cook15 min
Serves4
LevelEasy
Free to cook
Grilled Tofu Tabbouleh
Method

How to cook it

Prep everything first: chop the aromatics, measure the olive and tomato elements, and pat the tofu dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the firm tofu and grill until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the lemon and the rest of the olive and tomato flavours, letting them cook out for a minute until fragrant.

Add the spinach along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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